How to Deal with Jet Lag Like a Pro
Does it happen to you that you waste the first day of your trip just to beat the jet lag and then the next two to three into the trip, and you are struggling with it? If so, then you are not alone. Jet lag is something everyone faces after long flights. So, how does one beat that? Your body operates on internal sleep and awake cycles called circadian rhythms. When you travel across time zones, your body is still stuck in those older times and operates on its internal sleep cycle. So, it takes time for your body to adapt to the new time zone. Your body will adjust to the new time zone in some time, but you can deal with it early. It just takes a few lifestyles managing and sometimes pushing yourself through it. And it will take barely any time to adjust to the new time zone.
